Self-isolation has been a major adjustment, and you may have found that the disruption to your daily routine has had an impact on your energy levels, concentration, eating habits and even the quality of your sleep.
I think most of us can say that, in terms of both our personal and work lives, COVID-19 has meaningfully increased our stress levels. That’s why you might be interested in the webcast linked below. It’s presented by a highly respected expert on health and wellness who has a real gift for taking extremely complicated scientific insights and distilling them into clear, easy-to-follow tips and ideas that you can use every day.
Invested In You - Webcast Details:
Title: Maintaining High Performance and Optimal Health in Times of High Stress
Presenter: Dr. Greg Wells, health and performance expert, physiologist and bestselling author
Access: Click here – available for viewing at any time
Talk to a professional.
As always, please do not hesitate to reach out if you have any questions or concerns.